Day one of my new adventure!

To start off I'll tell you a little bit about myself. I recently graduated with my undergrad in public health and a minor in nutrition. I started graduate school in September going for a masters degree in clinical nutrition. I'm obsessed with anything nutrition related and I'm a health and exercise freak! I though this blog would be the perfect way for me to share what I eat and what I do for exercise everyday and also a journal for myself to share what I have going on in my life. I love sharing information on health and nutrition to anyone willing to hear it. My goal with this blog is to share my life and by doing that I hope to help people with their own healthy lifestyles along the way. I'm excited to begin this new journey in my life and to meet many people along the way!! The blog is called the nutrition natzi because that is what my dad calls me! Sometimes I can't help putting my two sense in over what people are eating. Especially my own family.

Well since I missed blogging breakfast I will start with lunch. I'm home today because of the hurricane we had yesterday but I'm one of the lucky houses who still has power. Its always fun to eat breakfast foods at every meal! For lunch today I had two eggs scrambled with peppers and onions and 1 oz goat cheese. 

 The vegetables for lunch today that I had were sweet potato fries. I just cut one whole sweet potato up and coated it in some olive oil and salt and baked them in a 350 degree over. These are my new obsession I love them so much!

Since I was stuck inside the house all day yesterday I am dying for some exercise. My body is craving it. I woke up this morning and did a half hour yoga tape. My plan is to go outside in a little for a quick 30 minute walk to get some fresh air. Everyone have a great afternoon and I will post my dinner tonight!