Happy Halloween!!

Happy Halloween everyone! This morning for breakfast I had grain free pancakes. These are the new thing and I have been eating them a lot lately. They are full of protein and super foods.
The recipe is simple:
Ingredients -
2 eggs
1 ripe banana
1/4 cup pumpkin (I added this today in celebration of Halloween)
1 tablespoon chia seeds
1 tablespoon ground flax seed
1 tsp pumpkin pie spice

Directions:
Mash banana and mix all ingredients together. Let them sit for five minutes before pouring batter on to the buttered (I used grass fed butter) skillet. Don't expect pretty pancakes! Top with drizzled honey.

Warning: I'm a coffee addict so expect to see coffee at every breakfast. I'm in graduate school and I have no plan on quitting this addiction anytime soon! I'm allowed to have one vise. Its more about the habit of it than it is about waking me up which is not always true. I try to get at least 8 hours of sleep every night to feel my best.
Today I am off to go get some fresh air on a hike with my best friend. Hope this will last about an hour. Then I'm off to the gym to get some weights in. The time I spend there today depends on how long the hike is. My goal is to get an hour and a half of exercise in today. My body, back and mind needs it after being stuck inside for 2 days. After my workout I have to go to Trader Joe's to stock up! I won't be posting until after dinner tonight. Everyone enjoy your Halloween and make it a healthy one!!