internal clock

My body is so messed up today because of the time change! I was starving at around 11 so I decided to eat lunch then. I decided on a green smoothie.

Recipe:

Spinach (I probably added 4 cups)

1 cup frozen cherries 

1 banana

1 teaspoon maca powder

2 cups almond milk

This was not a smart decision because I was freezing after!!

Superfood addition! 

I spent the afternoon being lazy. Studying, watching a movie and catching up on some nutrition reading. You know your in the right field when you read nutrition books for fun. I was snacking all day today though I think because of the time change. I had a few clementines, a raw pepper and 2 dates with sunflower butter. 

This is a hint on dinner. Carrots and potatoes from the garden. 

Beef Stew!!! I was just craving it so bad the other day so my dad made it for Sunday dinner. 

I didn't get a picture because we were enjoying Sunday dinner. I had a big hot bowl with a glass of red wine. So perfect. I'm off to do some more review I have my pathophysiology test tomorrow. I will probably break into my carmel and black sea salt dark chocolate. A foodies dream!! See you in the morning.